REBUILD. REJUVENATE. REDEFINE FITNESS.
"Everything worth getting doesn't come easy.
If it doesn't challenge you, it won't change you."
WHY REBORN?
TRAINING AND NUTRITION
My training method is taken from a holistic approach and involves a lifestyle modification beginning with the nutrients we fuel our bodies with to the practice of moving weekly. Our mood, body physique, organ health, cognitive functioning, and athletic performance are all dependent on the sustenance we fuel our body with and the actions we take.
MASSAGE THERAPY
The method of treatment I’ve developed focuses on healing injuries and achiness in the body by combining Swedish techniques with deep tissue and athletic therapy. The treatments will be customized depending on your pressure tolerance level and comfortability to provide a therapeutic and soothing touch every time.
FASCIAL STRETCH THERAPY
FST is an improved method of stretching the soft tissue to help increase functionality and mobility in joints and muscles. If you’ve ever felt “stuck” or “restricted” in your hips, shoulders, neck, etc. FST is a great way to loosen up the tissue in a pain-free method and experience what it would be like to hit a reset button for your body. Gain the benefits of a yoga class without doing the yoga!
THE REBORN STORY
What does it mean to become REBORN?
As humans, we are creatures of habit and our habits intricately weave the fabric of our lifestyles. From the thoughts we harbour to the foods we eat, our lives are sculpted by these routine behaviours.
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My program is dedicated to orchestrating subtle yet impactful shifts in our habitual patterns. Through these incremental adjustments, we aim to nurture both our physical and mental well-being, ultimately paving the way for a rejuvenated and elevated version of ourselves.
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As the fruits of these positive changes manifest in our lives, the returning to old, detrimental habits loses its grip, and we find ourselves standing at the threshold of a profound transformation thus becoming REBORN.